latest runtoday
Morning Run
- distance
- 5.00 mi
- moving time
- 55:40
- pace
- 11:07 /mi
- elevation
- 164 ft
- cadence
- 164 spm
- effort
- 12
- heart rate
- 128 bpm
note
before after Rikhav Shah Kendle Lam Jaysen Quan
this weeknov 2 - 8
29.9mi
- runs
- 6
- time
- 5h 15m
- avg pace
- 10:33 /mi
this monthnov 1 - 30
34.2mi
- runs
- 7
- time
- 6h 03m
- avg pace
- 10:36 /mi
year to date2026
556.3mi
- runs
- 135
- time
- 102h 14m
- avg pace
- 10:49 /mi
all timesince 2022
1,225.8mi
- runs
- 307
- time
- 246h 32m
- avg pace
- 11:36 /mi
- mon4.4
- tue6.0
- wed2.0
- thu3.8
- fri8.8
- sat5.0
- sun
compared
year to datevs same days in 2025
| stat | now | then | change |
|---|---|---|---|
| miles | 556.3 | 434.3 | +122.0 |
| runs | 135 | 106 | +29 |
| avg pace | 10:49 | 12:16 | 1:27 faster |
now jan 1 - nov 7 2026
then jan 1 - nov 7 2025
month to datevs same days last month
| stat | now | then | change |
|---|---|---|---|
| miles | 34.2 | 26.8 | +7.4 |
| runs | 7 | 6 | +1 |
| avg pace | 10:36 | 10:10 | 0:26 slower |
now nov 1 - 7 2026
then oct 1 - 7 2026
last 4 weeksvs the 4 weeks before
| stat | now | then | change |
|---|---|---|---|
| miles | 112.2 | 106.4 | +5.8 |
| runs | 23 | 23 | 0 |
| avg pace | 10:17 | 10:18 | 0:01 faster |
now oct 11 - nov 7 2026
then sep 13 - oct 10 2026
mileage
avg 10.5 mi a week
week of nov 2 202629.9 mi, 6 runs
consistency
130 days with a run in the past year
sat nov 7 20265.00 mi
- weeks with a run
- 43 of 52
- current streak
- 25 weeks
- longest streak
- 25 weeks
- runs a week, 2026
- 3.0
- runs a week, 2025
- 2.1
36mon
49tue
42wed
47thu
39fri
43sat
51sun
35<9am
419-12
8912-5
1055-8pm
378pm+
pace
minutes per mile, faster is higher
median pace, last 20 runs10:35 /mi
one run median of the last 20 runs. walks left out.
heart rate
bpm at the same pace, lower is fitter
pace
bpm at 11:00 /mi, last 90 days143 bpm
one run the 90 days up to each run, together
steady running at 10:45-11:15 /mi, on gps.
| bpm at | |||||||
|---|---|---|---|---|---|---|---|
| months | 9:00 | 9:30 | 10:00 | 10:30 | 11:00 | 11:30 | 12:00 |
| oct-dec 2024 | - | - | - | 164 | 162 | 160 | 158 |
| jan-jun 2025 | - | - | - | 171 | 164 | 161 | 161 |
| jul-dec 2025 | 172 | 165 | 163 | 167 | 166 | 164 | 154 |
| jan-jun 2026 | 174 | 166 | 162 | 159 | 155 | 147 | 142 |
| jul-nov 2026 | 161 | 157 | 156 | 153 | 145 | 144 | 141 |
heart rate at each pace (min per mile), by half year. steady running on gps, after the first 5 minutes.
jul-nov 2026 vs oct-dec 2024
- at 10:30 /mi
- 11 bpm lower
- at 11:00 /mi
- 17 bpm lower
- at 11:30 /mi
- 16 bpm lower
- at 12:00 /mi
- 17 bpm lower
- at 150 bpm
- 2:00 faster
jul-nov 2026 vs jul-dec 2025
- at 9:00 /mi
- 11 bpm lower
- at 9:30 /mi
- 8 bpm lower
- at 10:00 /mi
- 7 bpm lower
- heartbeats counted1,591,178210 runs since oct 14 2024
by year
| year | runs | miles | pace | avg run | longest |
|---|---|---|---|---|---|
| 2026 | 135 | 556.3 | 10:49 | 4.1 | 13.2 |
| 2025 | 108 | 441.6 | 12:15 | 4.1 | 16.0 |
| 2024 | 51 | 179.5 | 12:11 | 3.5 | 8.2 |
| 2023 | 8 | 27.5 | 13:00 | 3.4 | 7.0 |
| 2022 | 5 | 21.0 | 12:53 | 4.2 | 6.7 |
records
single runs count gps runs only
- biggest week34.2 mijul 7 - 13 2025, 8 runs
- biggest month122.9 mioct 2026, 25 runs
- longest streak25 weeksmay 18 - nov 7 2026, a run every week
all runs
307 runs, 1,225.8 mi
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